The Perfect Very Berry Smoothie

Why are smoothies so good for us? First, they contain healthy ingredients. Second, they are healthy and good for your body. Third to sum up never refuse a fresh smoothie for a quick breakfast!

Smoothies can be good not only for breakfast but at any time in your day. We suggest you choose a fruit that has a lower sugar content, in our case that is the forest fruits. But other examples would be berries, such as blackberries, raspberries, and also in our case strawberries, that are low in sugar. Also, grapefruit, cantaloupe, and papaya are other examples of fruit that is low in sugar. If you want your smoothie to be thicker you can use bananas for that, but the serving of banana has just over ten grams of sugar. Grapes, cherries, mangos, figs, and grapes also have a lot of sugar.

We suggest you to try using a fruit with less naturally occurring sugar, so opt for the frozen variety. Frozen fruit, especially with no added sugar, will make your smoothies thick and frosty. Half a pear with a handful of ice cubes is another way to get that great smoothie texture.

The right smoothie in the picture is called “The Eye Opener Smoothie”. You can check out this smoothie on the following link:

The Eye Opener Smoothie For A Great Day

The left smoothie in the picture is called “The Very Berry Smoothie”. Here are the ingredients for this smoothie:

Ingredients:

• strawberry,
• forest fruits,

You can read more about forest fruits on the following link: 

Vanilla Dessert with Forest Fruits Dressing

• banana,

Find out more about bananas on the following links:

Fruit Combination Bananas And Oranges

Salad With Bananas And Oranges Plus Honey

Fruit Combination That Makes A Vitamin Bomb

Fruit Salad With Red Apples

• honey,

Also, read about honey here: 

Salad With Bananas And Oranges Plus Honey

• milk/yogurt…

You can add anything that you think that will be a good combination of these ingredients for this recipe!

Also, you can try this recipe for a smoothie:

Detox Smoothie For A Fast Weight Loss

Enjoy!

-DHCN.