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Fruit Combination Bananas And Oranges

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Vitamins: C+E = Bananas + Oranges. Also, it’s the best fruit combination. Bananas and oranges can be prepared in many ways and they have many fruit benefits.

First of all, read this recipe:

Salad With Bananas And Oranges Plus Honey

In addition in the link/post, you’ll find everything you should know about bananas and oranges. Also, when you’ll read all of that check the tables of nutritional values of this two fruits.

Finally, enjoy!

Nutritional Profile of Bananas:

BASIC MACRONUTRIENTS AND CALORIES
nutrient amount
Protein 1.29 g
Carbohydrates 26.95 g
Dietary Fiber 3.07 g
Calories 105.02 g
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount
Carbohydrate:
Starch 6.35 g
Total Sugars 14.43 g
Monosaccharides 11.60 g
Fructose 5.72 g
Glucose 5.88 g
Disaccharides 2.83 g
Sucrose 2.82 g
Other Carbohydrates 9.45 g
Fat:
Calories from Fat 3.50 g
Calories from Saturated Fat 1.19 g
Water 88.39 g
MICRONUTRIENTS
nutrient amount
Biotin 3.07 mg
Choline 11.56 mg
Folate 23.60 mg
Folate (DFE) 23.60 mg
Folate (food) 23.60 mg
Vitamin C 10.27 mg
Minerals
nutrient amount
Boron 122.14 mg
Calcium 5.90 mg
Chloride 93.22 mg
Iodine 9.44 mg
Phosphorus 25.96 mg
Potassium 422.44 mg

 

Nutritional Profile of Oranges:

BASIC MACRONUTRIENTS AND CALORIES
nutrient amount
Protein 1.23 g
Carbohydrates 15.39 g
Dietary Fiber 3.14 g
Calories 61.57 g
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount
Total Sugars 12.25 g
Soluble Fiber 2.07 g
Insoluble Fiber 1.08 g
Calories from Fat 1.41 g
Water 113.64 g
MICRONUTRIENTS
nutrient amount
Biotin 1.31 mg
Choline 11.00 mg
Folate 39.30 mg
Folate (DFE) 39.30 mg
Folate (food) 39.30 mg
Pantothenic Acid 0.33 mg
Vitamin C 69.69 mg
Alpha-Carotene 14.41 mg
Beta-Carotene 93.01 mg
Beta-Carotene Equivalents 176.19 mg
Cryptoxanthin 151.96 mg
Lutein and Zeaxanthin 168.99 mg
Minerals
nutrient amount
Calcium 52.40 mg
Chloride 3.93 mg
Chromium 0.39 mg
Copper 0.06 mg
Iron 0.13 mg
Magnesium 13.10 mg
Manganese 0.03 mg
Phosphorus 18.34 mg
Potassium 237.11 mg
Selenium 0.65 mg
Sodium 0.00 mg
Zinc 0.09 mg
INDIVIDUAL FATTY ACIDS
nutrient amount
Omega-3 Fatty Acids 0.01 g
Omega-6 Fatty Acids 0.02 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitol 0.00 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 0.03 g
INDIVIDUAL AMINO ACIDS
nutrient amount
Alanine 0.07 g
Arginine 0.09 g
Aspartic Acid 0.15 g
Cysteine 0.01 g
Glutamic Acid 0.12 g
Glycine 0.12 g
Histidine 0.02 g
Isoleucine 0.03 g
Leucine 0.03 g
Lysine 0.06 g
Methionine 0.03 g
Phenylalanine 0.04 g
Proline 0.06 g
Serine 0.04 g
Threonine 0.02 g
Tryptophan 0.01 g
Tyrosine 0.02 g
Valine 0.05 g

Take care. Also, Eat these vegetables every day. Therefore be healthy. And finally, read our stories and news.

–DHCN.

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