This white smoothie is made of coconut water and almonds. They can help us for a fast weight loss and have much more benefits. Continue with reading to find out…
What is a Smoothie?
Smoothie is a drink made of blended vegetables or fruits full of vitamins and minerals. Healthiest drink ever. Our smoothie today is white because it is made of coconut water and almonds and all that mixed up with unsweetened almond milk.
How to Make a Smoothie?
Well, you can make a smoothie in an easy way. First, add all the ingredients to your blender, then blend it and then drink it.
- 1 cup unsweetened almond milk
- 1 tablespoon almond butter
- 1/2 Tbsp honey
- 1 cup coconut water
Also, you can add bananas or anything that you like.
Benefits of Almonds
Almonds can reduce heart attack risk, lower bad cholesterol and also protects artery walls from damage. They can also help build strong bones and teeth and provide healthy fats and aid in weight loss. Almonds lower the rise in blood sugar and insulin after meals and they can also help provide good brain function and they can nourish the nervous system.
Benefits of Coconut Water
Inside of the coconut, there is a clear liquid or water called coconut water. The health benefits of coconut water are: coconut water can rehydrate the body, lowers blood pressure, heart tonic and relieves hangovers. The coconut water can also promote weight loss and treats headaches.
So with coconut water, we will also have the following list of benefits:
- Weight loss
- Lowered blood pressure
- Increased athletic performance
- Lowered cholesterol
- Boosted energy
- Relax muscle tension
- Reduced cellulite
Lose weight, be fit and be healthy with smoothies. Drink a smoothie every day – make the diseases go away. Be Strong – Be Healthy – Be Happy!
Care for yourself.