A vitamin-packed smoothie is the best way to start the day or to open your eyes. Our recipe will help you to start your morning healthy and to be like a rocket, also smoothies are delicious and nutritious every time.
The Eye Opener Recipe
- 1 Lemon
- 1/2 Ananas
- 1/2 Green Apple
- 1 Kiwi
- 1 Banana
- 2 tbsp Honey
- 1 cup Vanilla
1 cup Ice cubes
Have many important nutrients. Some of them are balancing blood sugar level, others improve digestive health. Also, bananas help with weight loss and may support heart health status. Bananas constantly and quickly give energy and they help energize your day.
Contain vitamin C, flavonoids, B1, B2, B3, B5, B6 and other complex vitamins, calcium, copper, iron, citric acid magnesium, phosphorus, potassium, calcium. Potassium protects from a heart attack. Also, lemon helps to refresh your blood cells.
Contains 20 and above vital nutrients, including 5 times the vitamin C of an orange in one serving, kiwi is a like super fruit. This hairy potato with green inside also is very rich in vitamin B, E, K and A, copper, folate, potassium, fiber, and folate.
This fruit is rich in the B-complex group of vitamins like thiamin, folates, riboflavin, minerals, and pyridoxine like copper, manganese, and potassium.
Smoothies For Beauty
For a person who focusses on their beauty and skin health, they certainly reap the benefits and nutrients of green apples. Green apples contain A, B, C, E vitamins. Also, this can help with skin whitening and they also help keep your skin fresh and shiny. For tasty smoothies, it’s smart to stash some fruit in the freezer. Not only will they retain their nutritional value and flavor, they will instantly chill your smoothie. Also, fruits are tastier when you eat or drink them cold. When you master the basics, feel free to add different ingredients/flavors to the basic recipe. Remember how to start the day, is the way it will continue.