A Healthier Version Of Spaghetti


Spaghetti are an excellent addition to your diet, if you’re into bodybuilding and working out.  But, in this post, we will discuss how to make them tastier and also healthier. Continue reading to find out more…

The way to make spaghetti tastier is by adding bolognese sauce to them and put parmesan cheese on top of them. You can decorate them with a cherry tomato on top, and sprinkling diced carrots and parsley. To make bolognese sauce you mix minced meat with brewed tomatoes.

Usually, you will need about 800 grams of minced meat and 250 grams of brewed tomatoes.

Benefits of Brewed Tomatoes

Tomatoes are full of essential vitamins like C, A, and B6, as well as iron, potassium, manganese, and fiber. 500 grams of tomatoes contain only 41 calories and no fat whatsoever.  Lately, it has been shown that tomatoes are rich in antioxidants called carotenoids that protect against certain types of cancers, as well as slow the development of atherosclerosis. 

For additional information on tomatoes, click the link below:

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Benefits of Parmesan Cheese

Parmesan cheese has a lot of benefits. For example, a 1-ounce serving of parmesan cheese contains 35% of the recommended daily intake of calcium. It also contains small amounts of vitamin D. Both of these things are good for your bones. Parmesan cheese also contains protein, which is crucial for your body’s regenerative functions and maintenance. A simple 1oz serving of parmesan contains 10 grams of protein. That is 20% of the daily recommended intake of protein.

It also contains vitamin A which is excellent for your eyes, teeth, skin, and body tissue. Parmesan cheese also helps regulate your sodium intake.  1-ounce contains 390 milligrams of sodium, which is just 16% of the daily recommended value. If you eat too much sodium-rich food you’re at a risk of having heart diseases, high blood pressure, and a stroke.

Benefits of Minced Meat 

Minced meat is good for you because it is high in protein and gives you plenty of energy. 



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