Vanilla Dessert with Forest Fruits Dressing


Interested to know why a dessert can be healthy? This recipe is very sweet, delicious and fruity. Continue reading to learn more…

Well here is the thing. Sometimes the healthiest thing to eat is what your stomach, your soul desires. Because after eating it you will feel fulfilled, and your brain will release serotonin which will help you feel happy. Being happy is always healthy as opposed to being stressed because you are forced to eat something, that although healthy for you, might not always be tasty.

Now let’s get to the ingredients. This particular dessert contains this kind of creamy dough, covered in vanilla, with a dressing made of raspberry, strawberry and other forest fruits.

Benefits of Vanilla 

Vanilla is derived from the orchids of the Vanilla genus, which bears fruits that are shaped like pods. Now get this, not only is eating vanilla good for your system, because of its richness of nutrients, unique organic compounds, and antioxidants that the pods contain, it can also be made into topical preparations. This ingredient has always been and it will remain as one of the most trusted remedies in natural healing, and as one of the most natural flavors in our arsenal. Here are some other benefits of it as well:

  • It improves heart health because it contains an ingredient, called  vanillin, which reduces cholesterol levels in the body;
  • Healing properties- vanilla is rich in antioxidants. Antioxidants help prevent the breakdown of cells and tissues around the body. Secondly, because of   the antibacterial nature of vanilla  protects your immune system and lowers stress on the body, making it much easier for you  to recover from injury or illness;
  • Cancer prevention again thanks to vanillin;
  • Weight loss due to its appetite-suppressing properties, and because it lowers cholesterol. It makes your body and metabolism more efficient, thus supporting your weight loss goals;
  • Prevents acne due to the antibacterial nature of this beneficial flower which makes it a powerful ally in the battle against pimples.  It can eliminate the underlying infection and speed up the healing process of the skin;

Benefits of Forest Fruits

Strawberry helps protect us from disease and protects the brain with a powerful antioxidant capacity. Strawberries reduce macular degeneration of the eyes. They are an excellent source of potassium, fiber, many B vitamins, vitamin C, vitamin K, manganese, iodine, folate, omega-3 fatty acids, magnesium, and copper.

Raspberry contains ellagic acid which stops the growth of cancer cells and thus eliminating the progress of cancer. It also helps weight loss and has anti-aging properties. By improving your immune system, these berries actually look after your overall health. They are also excellent sources of vitamin C, manganese, and dietary fiber. As well as being rich in B vitamins, folic acid, copper, and iron. Finally, raspberries have the highest concentration of antioxidant strength amongst all fruits. 



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