In recent years the popularity of healthy drinks has increased a lot. If you’re trying to lose weight, in almost every diet plan you look up and you will see something like “squeezed bananas and apples” or “protein smoothie” and so on. Well, there is a good reason for that. Continue reading to find out what it is…
Drinks from squeezed fruits or smoothies contain lots of vitamins. Those vitamins can benefit you in a number of different ways. Like good for your eyes, good for your skin, help you lose weight faster etc. The drink in our picture is made from squeezed beet, carrots and apples.
Benefits of Apples
Apples are one of the most cultivated and consumed fruits in the world. As well as, being recognized as “miracle food”. Apples are very rich in important antioxidants, flavonoids, and dietary fiber. So, apples help with reducing the risk of developing cancer, hypertension, diabetes, and heart disease, thanks to the phytonutrients and antioxidants that they contain.
Additional benefits of apples are:
Benefits of Carrots
To read about the benefits of carrots, follow this link:
Benefits of Beet
Beet is actually an ancient food that grew naturally along coastlines in North Africa, Asia, and Europe. In the beginning, it was the beet greens that were consumed, the beetroot that is red and sweet that most people know today wasn’t cultivated until the era of ancient Rome. Furthermore, in the 19th century, the natural sweetness of beets came to be appreciated so much, that Napoleon declared that beetroot is used as a main source of sugar, after the English restricted access to sugar cane. Also, people should include beet in their regular diet. Because beets contain a variety of unique health-boosting nutrients that you may not get anywhere else.
To see what other benefits beet has, read this article: