Fruit Salad With Red Apples

If you see the picture you’ll see apples with bananas and oranges. All that mixed up and the result is a fresh healthy salad with many health benefits. Continue with reading to find out…

Disease-fighting compounds are antioxidants and they can help prevent and also repair oxidation damage that can happen during normal cell activity. 

HEALTH BENEFITS OF APPLES AND SOME FACTS

” Take one apple a day, then you make the doctor go away. “

1. Apples can help people slow cancer,
2. Also, they can help people to treat diabetes,
3. If you want to have a healthy heart eat apples as much as you can,
4. They are called brain food,
5. Apples avert Asthma,
6. They can boost immunity,
7. Apples especially red apples can help people with cholesterol because they are rich in flavonoids,
8. You’ll have whiter and healthier teeth,
9.  Also, they are full of a fiber called pectin,
10. Fights Alzheimer’s disease,
11. Fights Parkinson’s disease,
12. Prevent gallstones,
13. Fights bowel syndrome,
14. Prevents hemorrhoids,
15. Also, apples can control our weight,
16. Liver detoxification,
17. Eat apples and have 15% less likely to develop cataracts.

From vitamins, apples have: Vitamin A, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Niacin, Folate, Pantothenic Acid, Vitamin B6, Vitamin C, Vitamin E, Vitamin K and also they contain some other vitamins but in small amounts. From minerals they have: Potassium, Calcium, Magnesium, Manganese, Iron, Sodium, Copper, Zinc… etc.

HEALTH BENEFITS OF BANANAS

We wrote many posts about bananas. Check them out:

Fruit Combination Bananas And Oranges

Salad With Bananas And Oranges Plus Honey

Detox Smoothie For A Fast Weight Loss

Green Detox Smoothie With Health Benefits

Fruit Salad That Can Prevent Cancer

HEALTH BENEFITS OF ORANGES

Fruit Combination Bananas And Oranges

Salad With Bananas And Oranges Plus Honey

Click on the links to learn about bananas and oranges and their health benefits. We also wrote many recipes. Try them out!

Take care.

-DHCN.