Blended raw vegetable with other ingredients it’s called SMOOTHIE. (In case you didn’t know).
Because this green smoothie today is made from spinach, green apple, and banana with avocado it has many health benefits. Continue with reading this post to find out all the benefits.
To make this smoothie you will need spinach, green apple, banana, and avocado. But you are free to add anything you like. Blend it all and mix it well. You are done.
First, Spinach is full of vitamins, antioxidants, and minerals. It has extremely high nutritional value and is rich in antioxidants. From vitamins, it has A, B2, C and K. From minerals it has: magnesium, manganese, folate, iron, calcium, and potassium. The antioxidant beta-carotene that can be found in spinach, can fight cancer, including breast, prostate and ovarian cancer. Spinach also boosts eye health and has strong anti-aging properties. Bowl of spinach every day increases muscle efficiency. Spinach may reduce the risk of skin cancer.
Well… green apples have proteins, vitamins, minerals, and fiber. They are well known for their benefits, fighting digestive disorders, their low levels of good cholesterol, regulating glucose levels, and improving your appetite. Green apples are one of the main sources of flavonoids in western diets and are rich in vitamin C. Green apple helps in the production of healthy cells and reduces the chance of chronic diseases. Green apples are one of the best enemies of cardiac diseases, cardiovascular accidents, and diabetes.
- Regulates Blood Glucose;
- Healthy Teeth;
- Constant Cardiac Rhythm;
Bananas? We had many posts about bananas. You can read there the benefits from bananas in this post:
In case you don’t want to open the link:
Bananas contain many important nutrients. For example some of them moderate blood sugar levels, others may improve digestive health. Also, bananas can help with weight loss and may support heart health. Bananas contain powerful antioxidants which may help you feel more full. Unripe bananas may improve insulin sensitivity. They may also improve kidney health and may have health benefits for exercise like the fact that they are easy to add to your diet. For me, the name banana sounds like vitamin E.
Also here is the link to the another post where you can find a table of the nutritional profile of bananas.
The last one is AVOCADO. My favorite. Here are the benefits:
- Contain More Potassium Than Bananas;
- Incredibly Nutritious;
- Contain Heart-Healthy Monounsaturated Fatty Acids;
- Avocados Can Lower Cholesterol and Triglyceride Levels;
- Powerful Antioxidants That Can Protect The Eyes;
- Help Prevent Cancer;
- Help Relieve Symptoms of Arthritis;
- Lose Weight with Avocado;