Who said that you can prevent or reverse HEART DISEASE or CANCER only with one fruit salad?
This fruit salad contains only 4 ingredients.
- 1 Banana
- 6 Strawberries
- Flax Seed
|Calories from Fat||3||/|
|Total Fat||0 g||1%|
|Saturated Fat||0 g||1%|
|Total Carbohydrates||23 g||8%|
|Dietary Fiber||3 g||10%|
|Vitamin A 1%||Vitamin C||15%|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More posts with bananas:
- Fruit Combination Bananas And Oranges
- Green Smoothie With Spinach, Green Apple, Banana and Avocado
- Salad With Bananas And Oranges Plus Honey
(just click on the titles in this bulleted list)
First, you should know that you must add more strawberries to your diet because they are low in fat. Strawberries are in fact antioxidants but they have many other nutrients including vitamins and minerals. About that, we think for folate, potassium, manganese, dietary fiber, and magnesium. Together, these components are responsible for the overwhelming health benefits of strawberries. Strawberries are also extremely high in vitamin C!
- Omega-3 called alpha-linolenic acid (ALA): 6,338 mg
- Fiber: 8g
- Protein: 6g
- Vitamin B1: 31% RDA
- Manganese: 35% RDA
- Magnesium: 30% RDA
- Phosphorus: 19% RDA
- Selenium: 10% RDA
- Vitamin B6
Flax seeds are in fact small, brown, tan or golden-colored seeds that have been consumed over 6,000 years and may have very well be the world’s first cultivated superfood! They can improve your digestion, balance your hormones, lower your cholesterol, give you a clear skin, reduce sugar cravings, fight cancer and promote weight loss.
Cocoa bean or cocoa or maybe cacao bean are some of the names that cacao has. Cacao originated in Central America, parts of Mexico and has been consumed more than 5,000 years ago.
- Bean is rich in magnesium.
- Cacao is a great source of sulfur which is associated with strong nails, shiny hair and a healthy liver and pancreas.