Colorful Lunch Recipe With Vegetables


Peppers and rice with tomatoes and pumpkins on the top seem to be a perfect recipe. This healthy recipe has many benefits for us. Read this post to find out all the health benefits.


  • Tomatoes,
  • Pumpkins,
  • Peppers,
  • Rice,
  • Parsley,
  • Oil.


We choose tomatoes on the top because they boost your immunity and they are the most important for us because they have many health benefits. 

Read more about tomatoes and even peppers here:

Boost Your Immunity With Salad


With pumpkins, you can eat less but feel fuller. Because of that, they can help you in the diet. Here is a list of pumpkins health benefits:

  • Sleep better with pumpkins because they are rich in tryptophan,
  • Increase your prostate health,
  • Have a healthy heart,
  • Get magnesium,
  • Feel the antioxidant benefits,
  • Eat some pumpkin, burn the fat,
  • Boost your mood,
  • Keep your eyesight sharp,
  • Also, don’t forget that pumpkins have much more health benefits…


Like we mentioned before if you want to find out all the health benefits of peppers we recommend you to read this post:

Boost Your Immunity With Salad


Examples of recipes with rice:

Lunch With Steak And Vegetables Plus Green Smoothie

Slimming Recipe For Lunch

Here is a list of some health benefits of rice:

  • Great source of energy,
  • Blood pressure management,
  • Cholesterol free,
  • Diuretic qualities,
  • Cancer prevention,
  • Digestive qualities,
  • Skincare,
  • Cardiovascular health,
  • Rich in vitamins and minerals:  niacin, fiber, vitamin D, calcium, iron, riboflavin, and thiamine. 
  • Also, don’t forget that rice has much more health benefits…


It’s a good choice. Parsley can be mixed with every vegetable. We wrote a post about parsley. Read the post here:

The Healthiest Food For Every Recipe

In this post, you can find out everything you should know about parsley. Also, take a look at this healthy recipe with parsley:

Slimming Recipe For Lunch

Finally, you must get the conclusion that you can’t be wrong when you take vegetables for lunch. Take care.



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