Steak With Vegetables And Potatoes


Today’s meal is Valentine’s day special.  It is very aesthetic, meaning it looks great. And it is very tasty. Continue reading to find out more…

This meal includes steak, baked potatoes, mushrooms, green pepper, carrot, eggplants.  As well as tomatoes, broccoli and finally parsley.

Benefits of Mushrooms

Mushrooms are fungi that have been growing in popularity as superfoods, due to the fact that they are filled with some of the most potent nutrients in the world. So, here are the nutrients that they contain:

  • Good source of vitamin D;
  • B vitamins;
  • Contain antioxidants;
  • Minerals like selenium, copper, potassium,beta-glucans, and polyphenols;
  • Provide healthy dietary fiber;
  • Can act as prebiotics;
  • They are low in sodium and calories;
  • As well as being gluten-free;

Also here are their benefits:

  • Help in weight management;
  • Boost the immune system;
  • Destroy cancer cells;
  • Facilitate nerve regeneration;
  •  And they improve nutrition and diet quality;
  • As well as destroying viruses, yeast, and bacteria;

More benefits of mushrooms:

Low-calorie Healthy Vegetable Pizza

Benefit of Potatoes

To find out the benefits of potatoes, click here:

Tasty But Very Healthy Lunch

Benefits of Carrots

To learn why carrots are good for you, read this:

The Cuisine Of Japan: Vegetable Dumplings

Benefits of Green Peppers

If you’re interested in the benefits of green peppers, read the following article:

Slimming Lunch Recipe With Green Peppers

Benefits of Eggplants

To learn about eggplants and why they’re good for you, read this article:

Eggplants And Parsley A Multitude of Benefits

Benefits of Tomatoes

To read about tomatoes, follow this link:

Mixed Salad Full With Vitamins

Benefits of Steak

Read about the good side of eating steak here:

Tasty But Very Healthy Lunch

Benefits of Broccoli

Furthermore, I know that most of you don’t like eating broccoli, but here are reasons why it’s good for you:

What Should Include The Perfect Lunch

Benefits of Parsley

Because we have mentioned parsley many times in our previous posts, so here are its benefits:

Low-calorie Healthy Vegetable Pizza



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