Tasty But Very Healthy Lunch


This tasty but very healthy lunch includes white rice with vegetables, lettuce also, chicken steak, baked potatoes, several different kinds of sauces. This lunch has many health benefits so continue reading to find out what those are.


This meal has white rice which has many health benefits, including:

  • Provide instant energy, 
  • Slow down the aging process,
  • Prevents obesity,
  • Stabilize blood sugar levels, 
  • Diuretic and digestive qualities,
  • Boost the immune system,
  • Prevents Alzheimer’s disease,
  • Improves metabolism,
  • Boosts cardiovascular health,
  • Relieves IBS,
  • Prevents chronic constipation,
  • Providing vitamin B1,
  • Reduce high blood pressure,
  • Skin care,
  • Boost the metabolism,
  • Aid in digestion,
  • Help in weight loss,
  • Regulate and improve bowel movements,
  • Rich in insoluble fiber,
  • Provide protection against dysentery, cancer, and heart diseases…

Here’s another lunch containing rice:

Lunch With Steak Plus Green Smoothie


You can read here about lettuces health benefits:

Simple And Healthy Equals Lettuce Salad

Also, here is an example of another lunch with lettuce:

Stay Fit And Healthy With This Burger


Read about health benefits of chicken steak here:

Stay Fit And Healthy With This Meal

Lunch With Steak Plus Green Smoothie

Stay Fit And Healthy With This Burger


Baked potatoes – who doesn’t love them? Here are their health benefits: 

Try This Healthy Lunch Idea

By preparing and eating this lunch you’ll never regret.



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