Mixed Salad Full With Vitamins


Today we’ll be talking about a very special salad. A salad that is full of vitamins and health benefits. The salad gets these vitamins from all the different vegetables it has in it. To find out more read on…

This mixed salad contains lettuce, carrots, olives, and pickles. Also cabbage, tomatoes, and beet. So let’s begin.

Benefits of Pickles

Pickles have several different benefits, like:

  • Rich in antioxidants;
  • Improve Digestion;
  • Provide essential minerals and vitamins;
  • Control diabetes;
  • Reduce Ulcers;

If pickles are stored fresh without being cooked, they preserve the antioxidants stored in them. Most noteworthy is that antioxidants protect the body against the threat of free radicals. Because free radicals are unstable chemicals that damage our DNA. Thus DNA becomes unstable itself thus creating more free radicals. Furthermore, free radicals are produced by cellular metabolism. So in order to protect ourselves, we need to consume a high amount of antioxidants.

Pickles help improve our digestion because they contain probiotics, which are friendly bacteria.  Probiotics help in the digestion of food.Sometimes due to antibiotics and invading bacteria, the probiotics are killed.Therefore to counter this you should eat pickles that are made without vinegar. Fermented salt pickles help with the growth of probiotics, which will replenish the quantity that is in our digestive system and restore our health.

Fresh pickles supply our body with essential vitamins C, A, K, folate, and minerals like iron, calcium, and potassium.  Vitamins and minerals are very important because they protect us from diseases, help build immunity, strengthen bones, enhances vision, as well as cure anemia.

By consuming vinegar based pickles increase the hemoglobin levels in people suffering from diabetes. And so pickles control diabetes.The acetic acid present in vinegar is responsible for this phenomenon. However, you shouldn’t  consume too much-salted pickles as large quantity salt will increase blood pressure.

Benefits of Tomatoes

To find out the benefits of tomatoes follow this link:

Low-calorie Healthy Vegetable Pizza

Benefits of Olives

If you to read about the health benefits of olives click this link: 

Stay Fit And Healthy With This Meal

Benefits of Carrots

For the health benefits of carrots follow this link:

Simple Salad With Carrots And Beet

Benefits of Cabbage

If you’re interested in the benefits of cabbage, read this:

Quickly Lose Weight With This Lunch Recipe

Benefits of Lettuce

Click the following link for the benefits of lettuce:

Simple And Healthy Equals Lettuce Salad

Benefits of Beet

To find out the benefits of beet follow this link:

Quickly Lose Weight With This Lunch Recipe





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