Lunch With Steak Plus Green Smoothie


Healthy eating always keeps us full with energy. This perfect lunch is a great choice to have a wonderful day. Vitamins and minerals are all that you need. Steak with integral rice in a combination of vegetables like carrot, broccoli… and all that with a glass of water and our favorite green smoothie.

First, one of the health benefits of steak is the amount of protein that is good for your body especially if you train and if you want to have more muscle effects. Steak also contains Iron, B Vitamins… etc. For more information look the table below.


Vitamin A 1% Magnesium 14%
Calcium 3% Iron 33%
Vitamin D 3% Vitamin B-6 65%
Vitamin B-12 91%


Vegetables like carrot and broccoli can have many health benefits. Keep reading this post to know the benefits. Use all this information for your own health.


Carrots can prevent heart diseases, reduces high blood pressure, improves eyesight, boosts immune system… etc. From vitamins, carrots have Vitamin A, Vitamin K, Folate and Vitamin B6. From minerals, they have Manganese, Potassium, Copper, Iron. About nutrients, they have 12% Dietary Fiber, 3% Carbohydrate, 2% Calories, 1% Protein.  Carrots benefits can be also the facts that they can maintain good digestive health, regulates blood sugar levels, prevents macular degeneration, reduces the risk of cancer and stroke.


Broccoli can prevent cancer, reduce allergy reaction and inflammation, control cholesterol levels and much more. They can even be powerful antioxidant and detoxification who can take care of your bone and heart health. Broccoli also alkalizes your body and it can be smart carb high in fiber which can be good for your diet.

Vitamin A 18% Vitamin C 220%
Calcium 7% Iron 6%
Magnesium 7% Vitamin B-6 15%


This green smoothie contains spinach, green apple, and banana with avocado. For more information about their health benefits visit this post:

Green Smoothie With Spinach, Green Apple, Banana and Avocado




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