Stay Fit And Healthy With This Meal


With this combination of drinks and dish, you are sure to stay fit and healthy, but still, have a delicious meal.Thanks to all the ingredients involved you will feel full after eating it, but a clear conscience that you ate something healthy. Continue reading to find out more…

For drinks, you can choose either a vanilla berry or freshly squeezed carrot juice. As for the food, it’s a chicken wrap.

Vanilla Berry

Vanilla Berry consists of low-fat milk, 30 g vanilla whey protein, strawberries. Low-fat milk is an excellent source of calcium.It actually has more calcium than regular milk, because calcium is found in milk solids, not milk fat. Also, it contains vitamin D, and it’s one of the rare dietary sources of this vitamin, which is also increasing in popularity as an anti-cancer vitamin. Low-fat milk, and dairy products, in general, are a great source of potassium and magnesium, which reduce blood pressure.  It can also reduce the chances of colorectal cancer happening, by 15 percent.

Whey protein is a high-quality protein that contains all essential amino acids. It is widely popular among bodybuilders, athletes, as a dietary supplement.  Another benefit is that it promotes muscle growth, and thus it’s effective in preventing age-related muscle loss. Its usefulness doesn’t stop here, it’s also good for improved strength and a better-looking body. Because it has too many other benefits, we will quickly list some of them:

  • Lowers blood pressure;
  • May help treat type 2 diabetes ;
  • Helps reduce different kinds of inflammation-such as muscle inflammation or inflammatory bowel disease;
  • Enhances the body’s antioxidant defenses;
  • Has beneficial effects on blood fats;
  • Helps weight loss;
  • It’s very filling, thus reducing hunger;

To find out about the benefits of strawberries read this article:  

Fruit Salad That Can Prevent Cancer  

Chicken Wrap

Chicken Wrap consists of whole wheat wrap, 120g chicken steak, corn, olives, arugula, low-fat sauce, ketchup. Arugula helps lower the risk of cancer, particularly lung and colon cancer. This is because it contains a sulfuric-containing compound called sulforaphane. Argula also contains enough calcium for a whole day and improves calcium absorption, thus preventing osteoporosis. It helps with diabetes as well, because it contains an antioxidant known as the alpha-lipoic acid that has been shown to lower glucose levels, increase insulin sensitivity, and prevent oxidative stress-induced changes in patients with diabetes. Another benefit is that it boosts your physical performance.

To find out about the  benefits  of olives read this article: 

 Say Goodbye To Cancer With This Oil 

To find out about the  benefits  of corn read this article: 

 Try This Healthy Lunch Idea




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