Stay Fit And Healthy With This Burger


What you eat is what you become. Can even burgers be healthy?


How? Just be careful with the ingredients! Choose wisely!

We choose carefully this list of ingredients but you can add more vegetables or anything that you think it’s healthy for you and your family or friends.


  • boiled eggs
  • chicken steak 
  • lettuce
  • protein spread cheese
  • whole wheat bread or brown bread

First, How to make boiled eggs? Well… place the eggs in a large saucepan to hold them in a single layer and then add cold water to cover eggs by one inch and heat over high heat just to boil them. Next step is to remove from a burner and to cover pan and then let eggs stand in hot water about 12 minutes for large eggs or 9 minutes for medium eggs. Finally, drain them immediately and serve warm or cool them completely under cold running water or in a bowl of ice water and then refrigerate.

Why are boiled eggs good for you? 

Hard-boiled eggs in your diet add good fats to your body to keep your heart healthy and also pack important vitamins to help protect your eyes and keep your bones strong.

More posts with food containing chicken steak:

Lunch With Steak Plus Green Smoothie

How about health benefits of lettuce, protein spread cheese, and whole wheat bread?

If you want to know more about health benefits of lettuce you can check this post:

Simple And Healthy Equals Lettuce Salad

Cheese as you may know already is made from milk and it is a dairy product, produced in a variety of shapes, textures, and flavors. It is highly rich in several vitamins and minerals. From vitamins and minerals: Calcium, Vitamin B12, Sodium, Phosphorus, Selenium, Zinc, Riboflavin or VItamin B2, Vitamin A, and Vitamin K2. 

Some nutrition facts in 100 grams cheese: 

Calories 406
Water 37 %
Protein 24 g
Carbs 1.3 g
Sugar 0.3 g
Fiber 0 g
Fat 33.8 g
Saturated 19.37 g
Monounsaturated 8.43 g
Polyunsaturated 1.43 g
Omega-3 0.14 g
Omega-6 0.82 g
Trans fat 1.18 g

Whole wheat bread benefits are: it lowers risk of weight gain and it’s good for your mental health!

Mix these ingredients and feel free to add more and enjoy your healthy burger!

Take care.



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