Fruit Combination That Makes A Vitamin Bomb

This combination of lemons, bananas, and strawberries is sure to provide you with a lot of vitamins and other benefits. As well as being super delicious.Please continue reading to find out more…

Eating them individually is great too. While eating them one after the other is much more beneficial for your health.  Let’s get into them.

Benefits Of Bananas

Bananas can help with:

• Blood pressure;
• Asthma;
• Cancer;
• Heart health;
• Diabetes;
• Digestive health;
• Preserving memory and boosting health;

Bananas help with lowering blood pressure because increasing your potassium intake, which bananas contain, is important for its vasodilation effects. By having a high potassium intake you have a 20% lower risk of dying from any possible disease. Furthermore, by eating just one banana per day, you have 34% less chance of developing asthma.

If you eat bananas in the first two years of your life, it reduces the risk of you developing childhood leukemia.Being a good source of vitamin C, bananas can help combat the formation of free radicals, which are known to cause cancer. Bananas have a high fiber count which makes you have a  lower chance of colorectal cancer.

The combination of fiber, potassium, vitamin C and B6  in bananas supports heart health. Therefore increasing your potassium intake and decreasing your sodium intake you reduce the risk of cardiovascular disease a great deal. A study showed that those who consumed 4069 mg of potassium per day had a 49% lower risk of death from ischemic heart disease compared to those who consumed less potassium (about 1000 mg per day). One medium banana provides about 3 grams of fiber.

Banana is recommended for diarrhea treatment because it’s part of an approach called BRAT diet. Also, this stands for bananas, rice, applesauce, and toast. Bouts of diarrhea will make you lose potassium in large quantities and will make you feel weak. Bananas replace this lost potassium.

For more benefits of bananas read this article:

Fruit Combination Bananas And Oranges

Benefits Of Strawberries

For the benefits of strawberries read this article:

Stay Fit And Healthy With This Meal

Benefits Of Lemons

For the benefits of lemons read this article:

Lemons And Lemon Water In The Morning

-DHCN.