The Amazing Health Benefits Of Green Grapes


Green grapes are definitely the best one for your heart. You must love grapes because they are sweet, refreshing and juicy. You can make a juice/smoothie from grapes or even add them to some recipes with other food. Continue with reading to find out all the amazing health benefits of green grapes.

First of all, here is a list of 23 main health benefits of green grapes:

1. Green grape prevent heart disease;

2. Strengthen immune system;

3. Also, prevent atherosclerosis;

4. Reduce cholesterol;

5. Green grape prevent cancer;

6. Maintain healthy nerve;

7. Also, prevent cold;

8. Green grape promotes brain function;

9. Prevent Alzheimer;

10. Reduce the risk of Huntington disease;

11. Also, prevent Parkinson disease;

12. Green grape maintain healthy skin;

13. Promotes hair growth;

14. Prevent diabetes;

15. Brighten skin;

16. Help in weight loss;

17. Relieve stress;

18. Protect liver;

19. Also, green grape fight inflammation;

20. Promote healthy digestion;

21. Relieve constipation;

22. Maintain healthy vision;

23. Prevent Anemia;

Nutrition Values Of Green Grapes

 Actually, green grapes contain a very large group of polyphenols that are called flavonoids. They include anti-inflammatory, anti-cancer, antioxidant, antiviral, antimicrobial, cardioprotective, neuroprotective, and hepatoprotective activities. Also, green grapes contain more chlorophyll than other variants of grape. Resveratrol is the main antioxidant substance found in green grape. 

Here is a list of nutrition values of green grapes per 1 cup (90 g) :

Calories: 60,

Total fat: 0.3 g. ,

Saturated fat: 0.1 g. ,

Polyunsaturated fat: 0.1 g. ,

  • Sodium: 2 mg. ,
  • Potassium: 176 mg. ,
  • Carbohydrate: 16 g. ,
  • Dietary fiber: 0.8 g. ,
  • Sugar: 15 g. ,
  • Protein: 0.6 g. ,
  • Vitamin A,
  • Calcium,
  • Vitamin D,
  • Also, vitamin B-12,
  • Vitamin C,
  • Also, vitamin B-6,
  • Iron,
  • Magnesium.

*Interesting fact about green grape: Did you know that green grape is one of the oldest fruit that mentioned in the bible? Well… now you should know this fact about grapes because it is a truth.

Finally, we like also to mention that the best version to consume grapes is the raw version. Green grapes can be eaten raw and fresh! 

Don’t wait, go and buy green grapes!



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