KIWI and APRICOT – Best combination for fruit salad in summer. This two magic fruits can heal and prevent diseases and have many health benefits.
Kiwi can treat asthma, boosts the immune system, manage blood pressure, aids digestion, reduces blood clotting, protects against vision loss, reduces the risk of other health conditions and much more…
Kiwi aids digestion because it has plenty of fiber. In fact, they are small fruits that pack a lot of flavors. Their green flesh is tangy and sweet. Kiwis are full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium, but also have a lot of antioxidants and are a good source of fiber. Kiwi has small black seeds many people prefer to peel the kiwi before eating it, which are edible, as is the fuzzy brown peel. Kiwi can protect against vision loss in the case to help protect your eyes. Kiwis’ high levels of zeaxanthin and lutein are thought to contribute to this effect.
Apricot is high on fiber and it can help to reduce the bad cholesterol content in the body. This means your heart is protected but it increases the good cholesterol plus the potassium content in the fruit balances the electrolyte levels in our system. It can keep your heart muscles in order. Apricots are good for our hearts but also they are good for our blood. They are natural sources of antioxidants. The combination of Vitamin C, Vitamin A, and phytonutrients ensures good skin. Apricots can be our DIET FRIENDS because the dietary fiber improves your digestive system, which helps to increase your metabolism. containing calcium can straight our bones.
Apricots can be eaten fresh or with yogurt for example.
All you have to do is to eat one or two fresh fruits every day, or a handful of dried ones.