Daily HealthCare News

Fruit Salad That Can Prevent Cancer

DHCN

Who said that you can prevent or reverse HEART DISEASE or CANCER only with one fruit salad?

This fruit salad contains only 4 ingredients.

Ingredients:

Bananas

Nutrition information:

Serving Size: 3.5 ounces (100 grams), raw
  Amt. Per
Serving		 % Daily
Value*
Calories 89  /
Calories from Fat 3  /
Total Fat 0 g 1%
Saturated Fat 0 g 1%
Trans Fat  /  /
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrates 23 g 8%
Dietary Fiber 3 g 10%
Sugar 12 g  /
Protein 1 g  /
Vitamin A                1% Vitamin C 15%
Calcium                    1% Iron 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More posts with bananas: 

(just click on the titles in this bulleted list)

Strawberries

First,  you should know that you must add more strawberries to your diet because they are low in fat. Strawberries are in fact antioxidants but they have many other nutrients including vitamins and minerals. About that, we think for folate, potassium, manganese, dietary fiber, and magnesium. Together, these components are responsible for the overwhelming health benefits of strawberries. Strawberries are also extremely high in vitamin C!

Flax Seed

Flax seeds are in fact small, brown, tan or golden-colored seeds that have been consumed over 6,000 years and may have very well be the world’s first cultivated superfood! They can improve your digestion, balance your hormones, lower your cholesterol, give you a clear skin, reduce sugar cravings, fight cancer and promote weight loss.

Cacao

Cocoa bean or cocoa or maybe cacao bean are some of the names that cacao has.  Cacao originated in Central America, parts of Mexico and has been consumed more than 5,000 years ago. 

-DHCN.