New Years Salad Recipe

Plan on eating lots of cakes, sweets and different kinds of meat tonight? But still, want to feel like you haven’t completely made forsaken the healthy lifestyle? Then I suggest that you prepare and have this salad at your table tonight…

This salad is made up of four pieces of tomato, covered with low-fat cottage cheese on top. Then sprinkled with cut up pieces of parsley. In the middle, there are some olives and a branch of parsley for decoration.

Benefits of Tomatoes 

Tomatoes reduce blood pressure.They provide relief from urinary tract infections, as well as improve fluid balance, protect the kidneys. Other things they do are protect the kidneys, detoxify the body, prevent premature aging, and reduce inflammation. Tomatoes also contain a lot of antioxidants that have been proven to fight different kinds of cancer. For more health benefits of tomatoes read our following article:

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Benefits of Low-fat Cottage Cheese

Cottage cheese is often considered dietary food because it is high in protein and calcium, while also being low in fat and calories.In addition to this, it is also a good source of vitamin D. Low-fat cottage cheese is made of casein, which helps slow digestion and absorption. This helps ease some stomach distresses. For more benefits of cheese, in general, read the following article:

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Benefits of Olives

Olives belong to a group of fruit called drupes, or stone fruits. Olives are the cousins of mangoes, cherries, peaches, almonds, and pistachios. They can be enjoyed in salads, sandwiches, tapenade or pesto. Their calorie count is 115–145 per 100 grams, or 59 calories for 10 olives.Olives consist of 75 to 80% water, 11 to 15% fat, as well as 4 to 6% carbs and minor amounts of protein.If you want to find out more about olives click the following link:

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To find out the health benefits of parsley read this:

The Healthiest Food For Every Recipe

-DHCN.