They taste amazing but they have a huge number of health benefits including the fact that they can protect us from diseases like cancer. What are they? Of course that you recognize them in the picture. They are Olives. Did you know that from them also it’s made the Olive Oil? Well, continue with reading to find out all the health benefits of Olives and Olive Oil.
Olives can control blood pressure, but they can also be a good source of dietary fiber. They are a great source of Vitamin E, but also a good antioxidant for your body, they are also protecting cells etc. Olives eliminate excess cholesterol in the blood. If you have Alzheimer’s disease, they reduce the effects of the disease and malignant tumors, including less serious varicose veins and cavities. They can also prevent blood clots that could lead to a myocardial infarction or deep vein thrombosis.
Cancer? Say goodbye to cancer with olives. Why? Because they protect cell membranes against diseases like cancer. Olives can protect us against anemia and play an important role in maintaining a healthy immune system, especially during oxidative stress and chronic viral diseases and Olives enhances fertility and reproductive system. Olives are great aphrodisiac which provides many essential vitamins and amino acids. They contain oleic acid, which has beneficial properties to protect even the heart. Olives are nutritious and rich in mineral content as sodium, magnesium, potassium, phosphorus, iodine, and iron. Improving memory with Olives? Yes, that is possible. With Olives improve your memory by up to 25%, because they contain polyphenols, a natural chemical that reduce oxidative stress in the brain. Burn fat for up to five hours after ingestion? Yes, because Olives helps your body to stimulate the production of adiponectin, a chemical that can do that fat burning.
Olive oil is also important for the cardiovascular system and is the main source of dietary fat in the Mediterranean diet. In fact, it is a fat obtained from the fruit of the olive tree also called Olea europaea, a traditional tree of the Mediterranean region. Olives and Olive Oil have the same health benefits, but we would like to add this one: Olives can improve the appearance of wrinkles by 20% since they contain oleic acid, which keeps skin soft and healthy. Also the fact that by eating just ten olives before a meal, you can reduce your appetite by up to 20% and it is possible because of the monounsaturated fatty acids. The monounsaturated fatty acids can slow down the digestion process and they can stimulate the hormone cholecystokinin that sends messages of fullness to the brain.
We suggest you read carefully all the benefits from Olives because they are the same for Olives Oil. Go and buy Olives or Olive Oil and be healthy.