Low-calorie Healthy Vegetable Pizza

I’m sure you’re surprised as to how a pizza can be low in calories and healthy. Well, that is due to to the fact that, this pizza, is made with plenty of vegetables. To find out what makes this pizza so healthy and all its benefits, continue reading…

The pizza contains the following ingredients zucchini, homemade ketchup, green peppers, olives, mushrooms, low-calorie cheese. All these ingredients help make the pizza provide you with a lot of benefits. I bet no one will tell you to stop eating it.

Benefits of Zucchini

Here are the benefits of zucchini:

• They are very rich in antioxidants and vitamin C;
• Anti-inflammatory properties that improve heart health;
• Also, high source of potassium;
• They help improve digestion;
• Low in calories and carbohydrates;
• Help maintain your eye health;
• Source of energizing  B vitamins;
• Also, help control diabetes;
• They also help balance thyroid and adrenal function;

Zucchini is mostly made of water and carbohydrates, specifically, the type called polysaccharides.Furthermore, it contains a rather good amount of a fiber called pectin, which happens to be a beneficial polysaccharide that is associated with improved cardiovascular health as well as the ability to lower cholesterol naturally. Pectin is also be found in apples and pears and is known to improve arterial health and reduce disease-causing inflammation.  It also offers protection against diabetes and insulin resistance. Being overweight and heart problems and diseases that go together. Therefore zucchini is good at preventing that because it helps with weight loss.

Zucchini also helps with other things like digestive issues and diverticulitis, because they’re hydrating and provide essential electrolytes and nutrients. 

Zucchini is very easily digested since they’re mostly made up mostly of water and also offers dietary fiber that can bring natural constipation relief or help treat diarrhea.

Benefits of Homemade Ketchup

Being homemade, you can be sure that the ketchup is made from fresh tomatoes, and no additives are included. To read about the benefits of tomatoes, click here:

New Years Salad Recipe

Benefits of Green Pepper

Follow this link to read about the benefits of green peppers:

Quickly Lose Weight With This Lunch Recipe

Benefits of Olives 

To learn the benefits of olives read the following article:

Stay Fit And Healthy With This Meal

Benefits of Low-calorie Cheese:

To find out the benefits of low-calorie mushrooms, read this:

Baked Sandwiches With Parsley And Cheese

Benefits of Mushrooms

Mushrooms provide the following benefits, like:

• Good for your bladder;
• Increase your metabolism;
• Reduce the number of antioxidants in your body;
• Boost the immune system;
• Increase vitamin D;

-DHCN.