Quickly Lose Weight With This Lunch Recipe


Today’s lunch idea is another salad. However, this is a special salad, because it’s comprised of many different boiled vegetables. Each of which has it’s own health benefits.Continue reading to find out more...

This salad is comprised of garlic, cabbage, carrots, parsley, and peppersThus making this salad has a multitude of vitamins.

Benefits of garlic

The health benefits of garlic are:

  • Garlic has potential medicinal properties;
  • Is highly nutritious, but low in calories;
  • Can combat sickness, including the common cold;
  • Can reduce blood pressure;
  • Improves cholesterol levels;
  • Helps prevent dementia and Alzheimer’s disease;
  • It can help you live longer;
  • Can improve your athletic performance;
  • Detoxify heavy metals in your body;
  • Improves bone health;

A 1 ounce (28 grams) serving of garlic contains manganese, vitamin B6, vitamin C, selenium, fiber. With 23% of the RDA(recommended daily amount) for manganese, 17% RDA for vitamin B6, 15% of RDA for vitamin C, 6% of the RDA for selenium and finally 0.6 grams of fiber. Garlic also contains a small amount of plenty of other nutrients. In fact, it has a little bit of everything we need.And all this is coming with 42 calories, with 1.8 grams of protein and 9 grams of carbs.

Benefits of Cabbage

Here are the benefits of cabbage:

  • Prevents Cancer;
  • It’s an anti-inflammatory agent;
  • Improves vision;
  • Helps with weight loss;
  • Improves brain health;
  • Improves bone health;
  • Regulates blood pressure;
  • Helps with skin care;
  • It reduces muscle ache;
  • Detoxifies the body;

Check out the following article for more benefits of cabbage:

Is It Salad Or Is It White Snow

Benefits of Pepper

Some health benefits of peppers:

  • They prevent stroke;
  • Lower risk of breast cancer;
  • Keep arthritis at bay;
  • They control cholesterol;
  • Help burn off fat;

Hot and sweet peppers boost weight loss. This is due to capsaicin, which is a compound that hot red peppers their kick, as well as boost our metabolism.Furthermore, it keeps immature fat cells from developing into full-fledged ones.

Half a cup of chopped red or yellow sweet peppers has twice the RDA(recommended daily amount) of vitamin C. Which is a crucial nutrient.Researchers at the University of Manchester found that participants, in a study they conducted, who had the lowest amount of vitamin C intake had more than a three-fold increased risk of inflammatory arthritis compared to those with the highest amount of vitamin C intake.

For more health benefits of peppers read the following article:

Slimming Lunch Recipe With Green Peppers

Benefits of Parsley

To read about the benefits of parsley read the following article:

Baked Sandwiches With Parsley And Cheese

Benefits of Carrots

To find out the benefits of carrot read the following articles:

Simple Salad With Carrots And Beet

Lunch With Steak Plus Green Smoothie




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