Salad With Bananas And Oranges Plus Honey

Tasty, easy to make and very HEALTHY. What is that? – (SEE THE PICTURE). That is mixed fruit salad plus honey. Also to mention that it is very delicious and fast to make. We needed just 5 minutes. 

Ingredients:

• bananas
• oranges
• honey

Well… let us analyze all the benefits that you will have if you make and eat this salad.

Let’s start with bananas. Bananas contain many important nutrients. For example some of them moderate blood sugar levels, others may improve digestive health. Also, bananas can help with weight loss and may support heart health. Bananas contain powerful antioxidants which may help you feel more full. Unripe bananas may improve insulin sensitivity. They may also improve kidney health and may have health benefits for exercise like the fact that they are easy to add to your diet. For us, the name “banana” sounds like “vitamin E”. 

How about oranges? The name “oranges” to us sounds like “vitamin C”. Oranges also contain many health benefits. They protect against cancer, lower cholesterol, they are rich in potassium and boost heart health. Orange juice can help prevent kidney diseases. Mandarin oranges fight liver cancer, according to studies. Oranges also lower the risk of diseases, fight against viral infections, relieve constipation, regulate high blood pressure, protect skin, alkalize the body. They aid in good eye health and protect vision. Oranges provide smart carbs and do not cause a blood sugar spike.

“Orange strengthens your emotional body, encouraging a general feeling of joy, well-being, and cheerfulness.” 

–Someone.

At the end is honey. We put it on the top of the salad. Honey helps prevent cancer and heart disease. Also, reduces ulcers and other gastrointestinal disorders. It is antibacterial and anti-fungal. Honey increases athletic performance, reduces a cough and throat irritation, and helps regulate blood sugar. Also, heals wounds and burns help improve skin and it is probiotic.

So don’t wait. Go and buy this golden 3 ingredients and make the salad! 

Good appetite. 

–DHCN.