This Is The Healthiest Food On Earth

Source of the mineral zinc it’s a source of life. You can solve sleep problems with this food. But not only that, this food has so much health benefits. Find them all after you continue with reading this text…

The healthiest food is actually pumpkin seeds. Pumpkin seeds contain:

• Manganese: 74%
• Phosphorus: 57%
• Magnesium: 48%
• Copper: 48%
• Zinc: 23%
• Protein: 20%
• Iron: 16%

HEALTH BENEFITS

• Plant-Based Omega-3 Fats
• Healthy heart
• Immune Support
• Prostate Health
• Benefits for Postmenopausal Women
• Anti-Diabetic Effects
• Liver health
• Tryptophan for Restful Sleep
• Anti-Inflammatory Benefits

SOLVE SLEEP PROBLEMS WITH PUMPKIN SEEDS

Like we have mentioned before in the list of health benefits, pumpkin seeds are rich in an amino acid Tryptophan which builds protein block that converts it into serotonin that helps a lot in that process of sleeping. Serotonin converts into melatonin in the body, which is called the sleep hormone. We recommend you to eat pumpkin seeds before you go to bed, maybe a few hours before that.

WHY SHOULD WE MIX PUMPKIN SEEDS WITH OUR FOOD AS MUCH AS WE CAN?

Consume pumpkin seeds as much as you can? – Yes. Why? Because of the power of health benefits. Also, if you want to get more protein in your diet especially plant-based diet. That means that you want to consume more energy with proteins and to build strength. Maybe brain focuses also bone maintenance or just HEALTH. Protein is the most important nutrient of your diet. Take it every day for energy!

We like also to mention that if you are maybe allergenic to nuts you shouldn’t worry because pumpkin seeds are NON-ALLERGENIC. They are also a great source of soy-free protein. That means that you shouldn’t worry if you are also allergenic to soy. 

Anti-microbial also? Yes. Pumpkin seeds are also Anti-microbial and that means that they can destroy or eliminate seriously dangerous microbes from the body and also parasites!

-DHCN.