We all ask our self what are the health benefits of eating seeds and nuts?
So continue reading to find out…
First of all, nuts and seeds contain a host of healthful nutrients, handful packs with a powerful punch of fats, vitamins, and minerals. These work together to affect your brain, heart, and your waistline. Diminish inflammation with just one ounce a day. Also, it provides protein, satiating fiber, and immune-boosting minerals.
Read this article to find out how pumpkin seeds can solve your sleep problems and provide many more health benefits…
- Heart-Healthy Fat;
Manage inflammation and maintain the normal structure of every cell in our bodies? How? With healthful mono-polyunsaturated fats that are contained in nuts and seeds. Only because of these fats, which are essential to these health benefits.
Unhealthy fats can lead to a host of diseases, especially the diets high in these fats. Researchers confirmed this information. The damage which can be made to our bodies is dangerous, especially by triggering inflammation. All that because of saturated and trans fats, which are found in meat. Also, in full-fat dairy, or fried and maybe processed foods. Research shows that diets high in these unhealthy fats can lead to a host of diseases. Choosing healthy fats like this seeds and nuts instead can lower cholesterol and decrease inflammation. Because unhealthy fats increase heart disease risk. Avoid them!
- Filling Fiber;
Fiber helps you to feel full longer. Also, fiber can help you to slow digestion.
- Plant Protein;
This can prevent cardiovascular disease and cancer. An ounce of nuts provides six grams of protein on average.
- Mighty Minerals;
Nuts and seeds contain minerals such as calcium, magnesium, zinc, and phosphorus needed for bone development, and energy production. As well as, for better immunity!
One ounce of almonds provides 75 milligrams of calcium.
- In a Nutshell;
Grab some nuts and seeds instead of sweets and those potato chips!
Avoid unhealthy foods, choose healthy ones!