One Of The Healthiest Soups


Every soup is actually liquid food which is made from boiled water with meat or vegetables or other ingredients. This soup contains onion and garlic. This is one of the healthiest soups in the world.

Health Benefits Of Onion

  • Onions can improve immunity with their vitamin C;
  • Regulate blood sugar with chromium;
  • Heals infections;
  • Reduces inflammation;
  • Keep your heart healthy;
  • Lower the production of bad cholesterol or LDL levels with onions;
  • Quercetin is a powerful compound found in onions which may prevent cancer;
  • Relief the pain and burning sensation from an area of your body immediately with onion;
  • Reduce the risk of developing gastric ulcers with onions. They scavenge free radicals;
  • Also, onions are rich in vitamin A.

Nutrients Of Garlic 

Allicin is a compound found in garlic which has medicinal and health properties. It enters and travels all over the body through the digestive tract where it exerts its potent biological effects. Garlic has very few calories and it’s highly nutritious. One serving of garlic contain: 

  • Fiber: 0.6 gram;
  • Selenium: 6% of the RDA;
  • Vitamin C: 15% of the RDA;
  • Vitamin B6: 17% of the RDA;
  • Manganese: 23% of the RDA;
  • Calcium;
  • Phosphorus;
  • Potassium;
  • Iron;
  • Vitamin B1;
  • Also, 1.8 grams of protein;
  • And also 9 grams of carbs.

Health Benefits Of Garlic 

Garlic boosts the function of the immune system. It can combat sickness, including the common cold. So you should add garlic to your diet to help fight colds. You can also reduce blood pressure with garlic. Fight against cardiovascular diseases like heart attacks and strokes with garlic. Hypertension is called a silent killer or the state when a person has high blood pressure. You can improve your cholesterol levels with garlic. Also lowers the risk of heart disease. But also, garlic contains antioxidants that help prevent Alzheimer’s disease and Dementia. 

Garlic gives the beneficial effects on important risk factors in the human body which makes you live longer. This also improves your athletic performance.  It’s good to know the fact that eating garlic can detoxify the body. Improve your bones health with garlic. Increasing estrogen in females can minimize bone loss.

Studies have shown that garlic and onions have beneficial effects on osteoarthritis. It’s very easy and delicious to include these foods in your current diet, but also very healthy. So don’t wait, go and make this soup!




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