Japanese Secret For Long Life


Japanese people are in fact known for living a long and healthy life. We know that their main food is rice. The greatest benefit of rice is to help prevent aging. Rice is very strong in terms of carbohydrates. It is the question of taking 50 percent of our daily energy from carbohydrates. 

The Secret Of Japanese People For A Very Long Life

Japanese people have the longest lifespan on the planet. That means people in Japan have a secret which helps them to live really long time. Men in Japan live an average of 79 years old. Women live an average of 86 years old. Our research will start from their food, their main food which they eat in almost every meal. Yes you know it’s Rice! But their secret is not limited to just rice. Also, they eat lots of soy, marine food, seaweed and drink healthy herbal teas. Our topic today is only about rice. But don’t panic, the Japanese secret for long life series will continue every day with our unique research.

Other Known Benefits Of Rice

  • Rice has no allergenic structure. For this reason, babies filling, for babies which are 6th months old, can be given in the form of a pudding.
  • Because rice does not contain gluten, patients can safely consume it.
  • For patients suffering from diarrhea, it is recommended to eat rice.
  • Rice gives energy to the body. It strengthens the body.
  • Consuming rice stabilizes the blood pressure.
  • Due to the anti-cancer substances that are contained in rice, the risk of getting bowel cancer is especially reduced.
  • Reduces risk of Alzheimer’s disease.
  • Prevents chronic constipation.

What Should We Pay Attention To When Consuming Rice?

  • We should keep it in a cool and dry place.
  • We must prevent it from getting wet.
  • Should be careful not to be dirty when buying rice.
  • Before cooking rice, we should not wash it too much to prevent nutrition loss.
  • Since rice is strong in starch, you should consume it within 1 year after harvest time.

Rice + Meat = Healthy proteinous lunch

  • 1 chicken steak
  • 2 tbsp vegetable oil
  • 1 green bell pepper
  • 1  tomato
  • 4 tbsp cornstarch
  • 1/4 cup soy sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground ginger
  • 4 cups water
  • 2 cup white rice



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