Salads are very low in calories, so starting your meals with a bowl of salad will help you to manage weight loss. Salads are also very high in fiber and rich in other nutrients. Fiber helps you to feel full. Also eating a high fiber salads aids in lowering cholesterol. Continue with reading to find out why eating salad is good for you…
In fact, salads should be part of every meal for increasing good health.
Our example of a salad today is called “Shopska Salad” and this salad is traditional Bulgarian salad.
- Green peppers
- Olives on the top
You can also add vinegar or salt, it’s your choice.
The salad is important for providing powerful antioxidants which will protect the body from damage caused by harmful molecules called free radicals. This is advice for people who don’t like to eat fruits, can combine fruits and vegetables and eat it as a whole meal or in between snacks.
If you’re curious to know the health benefits of these ingredients, you can find out that on the following links:
Here you can read more about tomatoes, cucumbers, green peppers:
Read more about onions here:
Even read more about cheese here:
Olives have many health benefits. Learn about them here:
This type of salad is tasty and gives you a nice fresh feeling. This recipe is popular in Balkan, actually in countries like Macedonia, Bulgaria, Croatia, Serbia, Albania… etc. The recipe is very easy and fast to make. We suggest you try and make the recipe!
More recipes with salads: