Today we’ll be talking about a very special fruit. This fruit and the juice that can be made from it, have many health benefits. Low amount of calories being one of them. It’s full of nutrients and promotes clear and healthy skin. All these are just a few of the many benefits it provides. Continue reading to find out what fruit we’re actually talking about…
The fruit aforementioned is the orange, and its juice is the orange juice. These two forms of orange provide a multitude of benefits.
Benefits of Oranges and Orange Juice
Here are their benefits:
- Preventing stroke;
- Lower blood pressure;
- Reduce the risk of cancer;
- Beneficial for the heart;
- Good for people suffering from diabetes;
- As we mentioned good for the skin;
- Source of vitamin C;
- Source of fiber;
- Boost your immune system;
- Prevent the formation of kidney stones;
- Reduce inflammation;
- Improve blood circulation;
- Improve cholesterol;
The American Health Association has said that eating a higher amount of a compound found in citrus fruits, such as the orange, has a good chance of lowering ischemic stroke risk for women. If you want to lower the risk of developing kidney stones, then drinking orange juice is a very good idea. Why? Because orange juice contains things like citric acid and citrates, which actually help in reducing the risk of kidney stones. Alos an often prescribed treatment for patients suffering from a kidney stone is potassium citrate.
According to some studies published, oranges and orange juice are two of the three things, that if consumed in the first two years of life has a good chance of reducing the risk of childhood leukemia development.Because of their high richness of vitamin C, oranges also combat the formation of free radicals that are known to cause cancer. While vitamin C consumption is necessary and very beneficial as an antioxidant, in order to be enough to have therapeutical purposes for cancer is much more than we can consume.
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