Curry Covered Chicken With Vegetables


This time we will be discussing the benefits of an interesting meal. We will mainly focus on the benefits of the main ingredient, curry. So, if this caught your attention, continue reading to find out more…


Today’s meal consists of curry, chicken steak, carrots, French fries, tomato, and broccoli. Let’s begin talking about the benefits of each ingredient separately.

Benefits Of Carrots

To find out the benefits of carrots, read this article:

Steak With Vegetables And Potatoes

Benefits Of Tomatoes

The benefits of tomatoes are:

Mixed Salad Full With Vitamins

Benefits Of Broccoli

If you’re interested in the benefits of broccoli, click this link:

What Should Include The Perfect Lunch

Benefits Of Chicken Steak

To read about the benefits of chicken steak, check out this post:

Tasty But Very Healthy Lunch

Benefits Of Curry

Curry is made from a number of different spices that can vary by recipe, usually including cumin, turmeric, cinnamon, cloves and others. The spices that are within curry, have played a very important role in medicine for centuries, treating inflammatory conditions, cancer, high blood sugar and many other serious diseases. 

  • Turmeric in curcumin
  • Thymoquinone in cumin
  •  Eugenol in cloves

These are ingredients that are examples of compounds that hold the key to unlocking curry’s biggest health benefits.

Benefits Of Tumeric

Turmeric is one of the most important ingredients in curry and has been used for centuries in the treating of inflammation,  most notably in Ayurvedic medicine. Curcumin is one of the most influential compounds in turmeric. Furthermore, it’s what gives curry its yellow hue and also promotes healing in many ways. For example, bone health and prevention of osteoporosis. Another benefit of curcumin is its ability to fight Alzheimer’s disease. The way it achieves this is by stimulating the immune system, in order to destroy the amino acids that make up the plaque that free radicals dump into your brain’s neural paths.In turn, decreasing cognitive decline. Also, curcumin has been studied in the many ways it also affects cancer cells. In addition, it has chemopreventive effects on stomach and colon cancers in animal studies. Also, it inhibits the growth of Helicobacter pylori, a group 1  carcinogen.

Benefits Of Cloves

Cloves have the highest percentage of manganese in any food. In just 2 teaspoons, you get 127 percent of the Dietary Reference Intake, which gives you the benefit of strong bones, good skin, blood sugar control and protection from free radical damage. But it also contains an oil called eugenol.As a result, cloves protect your body from absorbing toxins from your environment, help prevent colon cancer and exert anti-inflammatory capabilities. As well as containing high amounts of iron, fiber and vitamin K.

Benefits Of Cumin

Cumin contains thymoquinone, which is famous as a cancer killer.It suppresses cancer of the colon, blood, liver, prostate, breast, lung, kidney, cervix and skin is another famous ability of thymoquinone. Cumin is anti-diabetic, anticancer, anti-inflammatory and antioxidant. Also, cumin has been traditionally used in the Middle East and Asia to help combat anything from asthma to rheumatism.





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