Today we’ll be talking about a homemade cake dessert.Since apricot is a fruit, it’s guaranteed to be healthy and delicious.Continue reading to find out more…
Once you have a taste of this cake, you’ll be hooked. An apricot cake is super delicious, but thanks to its ingredients, healthy as well.
- 4 eggs;
- 2 cups of sugar;
- 1 cup of low-fat milk;
- 1 cup of oil;
- 3 cups of flour;
- 1 pack of baking powder;
- 1 pack of vanilla sugar;
- Apricot or apricot marmalade on top and in the middle;
Benefits of Apricot
Apricot is popular both raw and cooked. The dried version of apricot is loved globally in fact and makes up an important part of Iran’s global trade. The best and main producers of apricot are Turkey, Italy, Russia, Spain, Greece, USA, and France.The tiny hairs on the outer skin of the apricot give it a soft furry texture and it can be eaten without being peeled. Actually, it’s considered to be one of the healthiest fruits in the world, with many benefits. Just 100 grams of fresh apricots can give you 12% of vitamin C, 12% of vitamin A, and 6% of potassium that are required by the body.While containing less than 50 calories. And the reason why ‘an apricot a day, can also keep the doctor away’ is :
Benefits Of Eggs
You have probably seen it in a lot of movies and maybe even heard from someone, but athletes often drink the yolk from eggs. Here is why they do that:
Benefits of Low-Fat Milk
Low-fat milk contains more calories than skim milk, but less than whole milk.A cup of low-fat milk can contain from 110-130 calories.In contrast, a cup of whole milk contains 150 calories and 1 cup of skim milk contains 90 calories.It’s also a great source of protein, containing 8 grams per cup. The whey and casein proteins that are contained in low-fat milk, have all the essential amino acids your body needs on a daily basis, making low-fat milk an excellent source of high-quality complete protein.Whey protein helps reduce the risk of obesity, boosts metabolism, helps you maintain lean muscle mass, improves blood sugar levels, lowers blood pressure and blood cholesterol, as well as reduces the risk of developing heart disease.
It also contains calcium, vitamin D and phosphorous which strengthens your bones. As well as being a source of riboflavin, vitamin B-12, and vitamin A.